Your mindfulness guide to
Living a calm, balanced and fulfilling life
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Workplace
We have a range of options for you to create a more resilient, calm, balanced and positive working environment.
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Courses
A 28-day course on the ElevateHer app to learn a toolbox of mindfulness skills, create daily rituals and discover more joy.
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Workshops
Join me for a two hour workshop to nourish your mind, body and soul. ElevateHer: Relax and Reconnect Christchurch.
Ella’s mission
Purpose
Purpose comes to us, we cannot chase it. We need to create space in our lives to connect to ourselves without distraction and find out more about ourselves - this gives us whole new levels of fulfilment.
Calm
We should all have the ability to relax and ground ourselves. Through simple tools, we can learn to calm our nervous system, become more self-aware, present and focused.
Balance
We aim to support the development of better work-life balance, prioritising time for ourselves and the things that are important to us. In order for us to optimise our potential, we must have balance and recharge.
Upcoming events
Holistic Wellness
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ElevateHER: Mind Transformation
A 4-week programme to develop simple and consistent habits for success in less than 15 minutes each day.
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Relax & Reconnect Christchurch
Two hours of mindfulness practices to rest and recharge. A relaxing and rejuvenating workshop just for you.
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Workplace well-being
Enhance your team’s focus, resilience and confidence. Give them tools to thrive, care for their well-being and create a positive working environment.
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The journey to Your Purpose
A 6-week course to discover your Ikigai - your purpose, passions and motivation to live a life you love.
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7-day Meditation challenge
Experience the power of calming your mind, and body and learn to shift your attention to where you want it to be.
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Movement and Mindfulness
A programme for schools to support tamariki to build resilience, self-regulate emotions, and grow confidence.
Sydney - Workplace Well-being Workshop
“Simplifying mindfulness and making it achievable for anyone in any situation.”
Erin - ElevateHER: Mind Transformation
“I can't believe that over the last three weeks, I have felt happier overall. I didn't expect that I could have that. I just want to thank you for creating the course - it literally is changing my life.”