The story of our founder
Kia ora I’m Ella! Over the past year, I have been creating well-being and mindfulness workshops and courses to support people to care for their holistic well-being.
When I was 17 I suffered a significant loss in my family due to suicide. I believe people need to have a toolbox of skills to help them with the challenges life will throw at them. Over the past three years, I have been developing my own toolbox of strategies and skills which I wish my brother and myself had when I was 17. Nobody should go through what I went through without the ability to manage stress, their emotions, sadness and anger.
Our Hauora is founded upon building resilience and confidence. With the fast pace of life, technology and our overstimulated nervous systems, my mission is to support people to develop their own unique toolbox of skills to deal with stress, overthinking and being in fight/flight mode... so that we can be present (right here, right now), have more fun and enjoy the little things in life.