Over the past few years, I have been creating well-being and mindfulness workshops and courses to support people to care for their holistic well-being.

When I was 17 I suffered a significant loss in my family due to suicide. I believe people need to have a toolbox of skills to help them with the challenges life will throw at them and just day-to-day stress. Over the past four years, I have been developing my own toolbox of strategies and skills which I wish my family and I had earlier in life. Nobody should go through what we went through; especially without the ability to manage stress, emotions, sadness and anger.

My business is founded upon building resilience, confidence and living with purpose. With the fast pace of life, technology and our overstimulated nervous systems; my mission is to support people to develop their own unique toolbox of quick bite-size mindfulness skills to find balance, deal with stress, overthinking and being in fight/flight mode... so that we can be present (right here, right now), confident, have more fun and enjoy the little things in life.