3-week programme
Create your morning, create your life
About
A 3-week online programme to build daily rituals so that you can enjoy some more 'me' time, and learn tools to de-stress and manage your emotions.
Are you…
- Struggling to prioritise time for yourself
- Experiencing stress regularly at work and/or home
- Feeling frantic or overwhelmed
- Lacking energy and motivation
- Wanting to experience more positive thoughts
Imagine...
- You have a simple morning ritual that allows you time to start your day right and get your mindset on track
- You have boundaries in place so that you can commit to these rituals and prioritise this time for yourself
- You feel more energised, calm, inspired and motivated!
What You'll Gain
What will you get out of this programme?
- Your very own morning routine that is designed by you, for you
- Explore and create powerful rituals to set you up for the day and your life
- Simple tools to regulate your emotions and stress, to slow down and calm your mind and body
- Support and accountability
- Experience more positive thoughts and find more joy in life
- Increased energy, motivation and confidence
- TWO bonuses…
What does this programme include?
- Introduction to short guided meditations and breath-work techniques
- Weekly morning rituals to explore, create and commit to
- External links for further exploring
- Lifetime access to all content and future updates
- Ongoing group messages for accountability and support
- 1-hour three group catch up calls (recorded) for inspiration, support and motivation
BONUS #1: ‘The art of a positive mind’ 5-minute journal by Our Hauora.
- NEW and exclusive to people in this programme. A free journal to set intentions, practice gratitude and create new positive thought patterns.
BONUS #2: Our Hauora app co-creation opportunity
A free opportunity to work alongside a group of people after the 3-week programme, to get your specific goals and use resources on our new OH app.
Course Preview
Layout:
Week 1: Exploring rituals
Week 2: Creating your unique morning ritual
Week 3: Setting boundaries and committing to your morning ritual
Details:
- 40 minutes of weekly online coaching to complete in your own time
- 1-hour weekly group catch-up calls (recorded on Zoom)
- Commitment to 21 days of your unique morning ritual to create change
First group intake: Monday 8th August 2022
Monday or Wednesday 6:30 pm group calls recorded on Zoom - date/time TBC
Investment:
3-week programme: $200 - payment plants available
BONUS #1: journal $25
BONUS #2: app co-creation $200
Valued at $425
First-time offer for just $200
On the fence?
Send me a message or hop on a call with me and we can have a chat.
Testimonials
