The Calming Method

Struggling with work-life balance? No time for yourself? Stressed?‍

Apply to join our 21-day challenge... How to cultivate calm without taking up more than 1% of your day. Only 15 minutes just for you.

Do you…

• Struggle with work-life balance?
• Find it hard to calm your racing mind?
• Feel stressed and react easily?
• Find it hard to make time for yourself?

Do you want to feel…

• More energised
• Calm and able to enjoy the 'here and now'
• Less reactive, more responsive
• Confident and positive
• Grateful for what you do have in life
  

• Simple, powerful, bite-sized mindfulness tools to take better care of you
• A greater sense of calm
• More confidence
• A morning routine to get your mindset on track and set you up for the day
• More time for you

This investment includes...

• 3-week programme on our new Mindful app
• Recourses for breath-work, meditation and journaling
• Bite-sized mindfulness
• Accountability and support in our community
• A huge discount as a founding member‍
• 3 added bonuses...‍
  

BONUS #1: Three weekly coaching calls for accountability and support

BONUS #2: 'The art of a positive mind' 5-minute daily journal for calming your mind, practising gratitude and creating new positive thought patterns

BONUS #3: Ongoing community support page for support and motivation

Details: 

• Commit to 1% of your day, 15 minutes of daily mindfulness experiences
• 4x 1-hour weekly group catch-up calls 
• 21-day challenge

Next group: Monday 14th November 2022

Wednesday or Tuesday 7 pm, group calls all recorded on Zoom

FAQ's

• How much time will this take? This 3-week programme is for bite-size mindfulness. You won't spend more than 1% of your day, about 15 minutes every day for yourself. Time for you to learn some powerful life tools, slow down and enjoy mindful more moments.

Become a Mindful success story and allow yourself to invest in your health and well-being.

Curious or on the fence? 

‍Send me a message, fill out the application form and book a time to have a chat.