7-Day Meditation for Beginners

Sick of feeling tired, stressed and having no time for yourself?

Join us for a short and sweet meditation challenge.

Bite-sized consistent meditation is an easy way to gain more balance, energy and calm in your life.

Curious to know what the fuss is about meditation? Want to start but don't know where to start? I hear you!

Years ago I didn't know where to start and I found it hard to find meditations that I liked. When I found short, meditations and practiced them consistently - I could sleep better, was less reactive and had so much more energy.

This 7-day challenge on our OH app will guide you through simple meditations to get you started on your journey.

Give these a go and see the benefits for yourself!

• Tools to grow your inner calm
• Take time for you
• Better work-life balance
• Energise
• Slow down and notice the present moment
• Take care of your mind and body
• Short and simple tools to unwind and relax
• Learn the benefits of meditation and different types you can try to see which ones suit you

This challenge offers a range of different mindfulness meditations - including breathing, visualising, and checking in on your mind and body.

These meditations will still be available for you to use after the challenge on our OH app.