Living Mindfully 10-week course

Living Mindfully - Optimise your potential

Join this 10-week online course to help you become the human being you know you can be. 

Care for your mind and body. Be you, do you, for you. 

Does this sound like you?

• It’s a busy world we live in and I never get time for myself 
• I want to add some more rituals to my life to enhance my days
• I struggle to wind down for the day, often in fight-flight mode, worrying, anxious or flustered 
• I find it hard to control my emotions and often react 
• I want to make new goals to get to my vision 
• I’m in a negative spiral - negative thoughts, overthinking and worrying holds me back from living in the present moment (right here, right now)
• I want to make consistent exercise or food choices to support my mind and body 
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Now imagine...

• You have tools to regulate your emotions and stress, to slow down your mind and your body 
• You explore and create powerful rituals to set you up for the day and your life
• You live your life with purpose, a vision and have goals to get there
• You have a better relationship with yourself and others around you

.. you are more confident, resilient, grateful, happy, calm, focused, energised and have more FUN in life. 

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What does this course include?

• Weekly 60-minute group calls 
• Weekly self-development programme online 
• Recordings and video training 
• Guided meditation, yoga and breath-work videos 
• External resources to explore 
• Ongoing messages and motivation
• Weekly accountability and support 
  

First group intake: Dates coming soon - click 'book now' to register your interest and we will get in touch with you

Monday or Tuesday 6:30 pm group calls on Zoom (time TBC)

Calls recorded weekly 

Investment in yourself: $800 (payments plans available) 

Every session has a different theme/focus where you will have videos, recordings and notes to complete in your own time:

Week 1 - Welcome Week 

Week 2- Intro to Mindfulness

Week 3 - Mindful Mindset 

Week 4 -  Purpose

Week 5 - Vision

Week 6 - Exploring Rituals

Integration Week - chat up, extra 1-1 support ‍

Week 7 -Creating Rituals

Week 8 - Nourishing

Week 9 - Real Relationships, Contribution and Community 

Week 10 - Completion and Celebration

‍On the fence? Send me a message and we can hop on a call to connect and see if this is a good fit for you.

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Book a call here: https://calendly.com/ourhauora/30min 

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