'Fill your cup' and relax as we discover some simple self-calming tools to introduce to your life
'Fill your cup' and relax as we discover some simple self-calming tools to introduce to your lifeBook NoW
Come and join us for Our Hauora's in-person Living Mindfully well-being workshop!
During this workshop, you will learn more about mindfulness and takeaway some simple tools for your 'toolbox' of skills, to self-calm and bring you into the present moment.
You will develop and discover simple skills to:
In this two hour workshop, we will discuss:
Dates: coming soon or get in touch with us about a workshop for a group of people
Location: your location, or 3/193 Montreal Street - Tāpapa Store
"A beautifully delivered workshop. I feel grateful to have experienced Ella’s presence and knowledge of Mindfulness."
"Ella is relatable and inspiring. Really enjoyed delving into the dimensions of Our Hauora and how to do this in my life amongst all the 'busy'."