Living Mindfully workshop
'The art of a positive mind' 5-minute daily journal and kai are included
About
Come and join us for Our Hauora's in-person Living Mindfully well-being workshop!
During this workshop, you will learn more about mindfulness and take away some simple tools for your 'toolbox' of skills, to self-calm and bring you into the present moment.
You will develop and discover simple skills to:
- Bring more mindfulness into your life
- Manage anxiety
- Improve sleep
- Relieve stress
- Care for your hauora well-being
- Develop daily rituals and self-care
- Use the power of breath to regulate your nervous system
- Calm a racing mind from thoughts and worries
What You'll Gain
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In this one-hour workshop, we will discuss:
- What mindfulness is and how to be right here, right now
- How to rewire and create positive pathways in the brain
- How to activate your parasympathetic nervous system aka your calming system
- Start your toolbox - breathing techniques, meditation and journaling
- Mindful eating exercise
Dates: New date coming 2023 or enquire within
Time: 6 pm - 7 pm
Location: your location, or 3/193 Montreal Street - Tāpapa Store
Testimonials
"A beautifully delivered workshop. I feel grateful to have experienced Ella’s presence and knowledge of Mindfulness."
"Ella is relatable and inspiring. Really enjoyed delving into the dimensions of Our Hauora and how to do this in my life amongst all the 'busy'."
'The art of a positive mind' 5-minute daily journal and kai are included
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