'The art of a positive mind' 5-minute daily journal and kai are included
'The art of a positive mind' 5-minute daily journal and kai are includedBook NoW
Come and join us for Our Hauora's in-person Living Mindfully well-being workshop!
During this workshop, you will learn more about mindfulness and take away some simple tools for your 'toolbox' of skills, to self-calm and bring you into the present moment.
You will develop and discover simple skills to:
In this one-hour workshop, we will discuss:
Dates: New date coming 2023 or enquire within
Time: 6 pm - 7 pm
Location: your location, or 3/193 Montreal Street - Tāpapa Store
"A beautifully delivered workshop. I feel grateful to have experienced Ella’s presence and knowledge of Mindfulness."
"Ella is relatable and inspiring. Really enjoyed delving into the dimensions of Our Hauora and how to do this in my life amongst all the 'busy'."