Private Yoga Session

Join me for private yoga - this is your chance to move, breathe and stretch in private. Be guided through an hour-long session, designed to connect you with your mind, body and breath.

Your body is perfect just the way it is - there is no 'perfect' yoga pose, although we can focus on the correct alignment to suit your body. Yoga is so much more than just the movements though, it is a powerful tool to help you reconnect to your true self.

• Time to slow down and connect to your mind and body
• An your intention to explore your focus or intention for the session (tools to calm, correct alignment, other supports or need) 
• Private time just for you where you can ask questions and go at your own pace

• Breathing techniques to calm or energise
• Guided meditation
• Yoga flow - options to focus on a targeted area or stretches for flexibility