The Calming Method Online Workshop

• Join Ella Sidey and others for a one hour live session on Zoom
• Bring a warm drink, something to write with and set aside this time for your own holistic well-being

This is for you if you want to...

• Learn bite-size tools to help you slow down, support stress and unwind your mind
• Enjoy more moments in life
• Support work-life balance
• Create your own routine that helps you to feel energised and balanced
• Have more time for you!

This is a chance for you to...

• Check-in on your well-being
• Learn the benefits of mindfulness and how to practice easily
• Understand why and how you can use daily rituals such as conscious breathing, journaling and meditation to enhance your day
• Learn tools to relax and unwind
• Gain insight into our powerful 3-week challenge - The Calming Method

In this workshop you will...

• Learn how mindfulness helped Ella on her journey
• Check-in on your hauora/well-being
• Explore mindfulness tools such as journaling, meditation and conscious breathing
• Discover how you can find balance and grow your inner calm with bite-size mindfulness
• Discover where to go next

If you want to see something different, you need to do something different