The Calming Method Online Workshop

An introduction to growing your inner calm


An introduction to growing your inner calm

Book NoW
1 hour
Payment plans available


  • Join Ella Sidey and others for a one hour live session on Zoom
  • Bring a warm drink, something to write with and set aside this time for your own holistic well-being

This is for you if you want to...

  • Learn bite-size tools to help you slow down, support stress and unwind your mind
  • Enjoy more moments in life
  • Support work-life balance
  • Create your own routine that helps you to feel energised and balanced
  • Have more time for you!

What You'll Gain

This is a chance for you to...

  • Check-in on your well-being
  • Learn the benefits of mindfulness and how to practice easily
  • Understand why and how you can use daily rituals such as conscious breathing, journaling and meditation to enhance your day
  • Learn tools to relax and unwind
  • Gain insight into our powerful 3-week challenge - The Calming Method
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In this workshop you will...

  • Learn how mindfulness helped Ella on her journey
  • Check-in on your hauora/well-being
  • Explore mindfulness tools such as journaling, meditation and conscious breathing
  • Discover how you can find balance and grow your inner calm with bite-size mindfulness
  • Discover where to go next

If you want to see something different, you need to do something different

Book now


Book Now

An introduction to growing your inner calm

Book NoW
1 hour
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