6 benefits of journaling

When you write down your thoughts, you become more self-aware and you’re are able to process thoughts, feelings and emotions better.

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6 benefits of journaling:

📖 It feels so good to release these thoughts from your head onto paper and lower stress

📖 Prioritise problems, clear fears or concerns - gain a different perspective on them

📖 Write down triggers so that you can notice them and get a better handle on your emotions and reactions

📖 It gives an opportunity for positive self-talk and identifying negative thought patterns

📖 Learn more about yourself and look back and see the progress

📖 Gratitude journaling research is strongly and consistently associated with greater happiness

Take time to journal to clear your fear, get your mindset back on track, and gain inspiration and motivation. This will help you set the tone for the rest of your day, so you can be more happy, present and get your goals.

'The art of a positive mind' is a great way to start or add to your journaling journey. Check it out here!

Keep an eye out for upcoming programmes with Our Hauora🌟

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Further readings:

https://ideapod.com/6-surprising-benefits-writing-thoughts-feelings/

https://www.self.com/story/write-down-negative-thoughts