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Children will learn resilience and how to care for their hauora/well-being through specific workshops focused on one dimension of their hauora.
A programme designed to teach tamariki the fundamentals of Our Hauora. This in depth programme ensures children will come away with their own simple toolbox of skills.
Two days of building resilience, confidence and celebrating the holidays
Get a group of people together and come and relax as you develop some simple self calming tools to introduce to your life.
Eight sessions developing a toolbox for your team to manage stress at work and throughout their lives.
'Fill your cup' and relax as we discover some simple self calming tools to introduce to your life
One-to-one Mindfulness Mentoring to support your well-being
Online workshop
Enhance your potential
De-stress and enjoy more time for yourself
A simple guide to journaling and gratitude
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