This will begin your journey into writing down your thoughts and expressing gratitude daily. Over the course of nine weeks, this beautiful book will help you uncover what makes your day great, how you can get more out of each day and help give you the clarity to live your life with purpose.
It will also ask you to become aware of what you are grateful for. Gratitude has been shown to be a powerful tool when alleviating stress, increasing our happiness, being more present and living a more optimistic life.
- Why I wrote this journal
- The Four Pillars of Hauora
- Neuroplasticity (how we change our brain)
- How your thoughts create your reality
- How to design daily affirmations
- The art of gratitude
- Daily journaling and gratitude prompts
So take your first step, let 'The art of a positive mind' be part of your self-care routine.