Living Mindfully: one-to-one

This programme is tailored unique to you and your holistic well-being journey. We will look at all areas of your life, based on your hauora (the four dimensions of your well-being - Physical, Mental/emotional, Spiritual and Social)

Each session I will be supporting you through various dimensions of your wellbeing such as creating rituals to enhance your life, breaking limiting beliefs, setting empowered goals and staying aligned with your vision. We will get very clear on where you want to be and how to get there. 

You will have the opportunity to try new skills to add to your own unique toolbox to support your everyday life. These tools will help you build resilience and confidence so that you can be more present, calm, healthy and happy. 

Mindfulness is a powerful tool that you can use everyday to bring us into the present moment, so we can simply enjoy life. We are often so caught up in thoughts, stories that we tell ourselves, worry about what other people think; that we are missing what is going on in the present moment - right here, right now. Mindfulness helps us to become more self aware, notice our thoughts, feelings and emotions, to accept them and approach them with curiosity. The more we practise this, we are able to shift our attention to where we want it to be. ‍Imagine being more present when you are going for a walk or interacting with others. 

After eight weeks you will…

• Have a unique toolbox of skills to use daily
• Have created new positive pathways in the brain. This is neuroplasticity at it’s finest - new ways of thinking, feeling and doing.
• Learn to take your control back and gain more confidence

‍What does this include?

• Ongoing support between sessions, 9am - 4pm on telegram 
• Weekly accountability check-ins! 
• Resources (breath-work, meditation, movement, journaling, nutrition, mindfulness, emotions and self regulation) for your toolbox, including any external resources from Our Hauora 
• Challenging you, pushing you outside of your comfort zone.. This is where the growth happens 
• Summarised notes sent to you after our sessions
• Weekly mindfulness challenges, actions and tasks to support your growth 
• Some weeks I will give you mindful tasks to complete before our next session so that you can create positive change  
  

This is for you if:

• You want to be the best version of yourself 
• You’re struggling to deal with your emotions and reactions
• You’re lost in thought and not in the present moment as much as you would like 
• You want to build a toolbox of skills to support your everyday life 
• You’re feeling lost, stuck and sometimes feel like you have no purpose in life 
• Your well-being is out of balance and you’re not sure what needs to shift in your life
• You have some ‘stuff’ going on and feel like you need access to a someone to guide, coach and mentor you
• You want to be happy, healthy, enjoy the present moment and have FUN in life

Be the best version of yourself. 

Week one: Consultation

Week two: Sense of purpose and mindset

Week three: Developing rituals and setting boundaries

Week four: Mental fitness, not just physical fitness

Week five: The power of the breath

Week six: Gut brain connection

Week seven: Movement and relaxation 

Week eight: Living Mindfully, goal setting and feedback

Location and times to be arranged.

Payment plans available - email Ella at ella@ourhauora.nz to book and discuss payment plans, alternatively click 'book now' to pay full amount now.

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