Living Mindfully: in-person workshop
'Fill your cup' and relax as we discover some simple self calming tools to introduce to your life
About
Come and join us for Our Hauora's Living Mindfully well-being workshop!
You will leave feeling inspired, relaxed and ready to start the New Year the way you want to.
During this workshop you will learn more about mindfulness and takeaway some simple tools for your 'toolbox' of skills, to self calm and bring you into the present moment.
You will develop and discover simple skills to:
- Bring more mindfulness into your life
- Manage anxiety
- Improve sleep
- Relieve stress
- Care for your hauora well-being
- Develop daily rituals and self care
- Use the power of breath to regulate your nervous system
- Calm a racing mind from thoughts and worries
6:30pm - 8:30pm Tuesday 11th January
3/193 Montreal Street - Tāpapa Store
In this two hour workshop, we will discuss:
- What mindfulness is
- How your brain works
- How to rewire and create positive pathways in the brain
- How to activate your parasympathetic nervous system aka your calming system
- How to be right here, right now
- Our mind body connection
- How to break limiting beliefs and inner self talk
- Breathing techniques
- Self care tools
- Mindful eating
What to bring
Testimonials
A beautifully delivered workshop. I feel grateful to have experienced Ella’s presence and knowledge with Mindfulness.
Ella is relatable and inspiring. Really enjoyed delving into the dimensions of Our Hauora and how to do this in my life amongst all the “busy”.
More dates coming soon
Buy now