Living Mindfully
Get a group of people together and come and relax as you develop some simple self calming tools to introduce to your life.
About
Get a group of people together and take some time to put yourself first and ‘fill up your cup’. In this mindfulness session you will learn some simple tools to self calm and bring you into the present moment. You will learn about mindfulness, how we can be in the present moment with our often overstimulated nervous systems these days, and enjoy the feeling of relaxation.
You will learn how to:
- Bring more mindfulness into your life
- Manage anxiety
- Improve sleep
- Relieve stress
- Care for your hauora well-being
- Develop daily rituals and self care
- Use the power of breath to regulate your nervous system
- Calm a racing mind from thoughts and worries
We have turned into human doings, not human beings.
Two hours of well-being and mindfulness.
Organise a group of family or friends to do this with, or bring this session to your workplace and leave feeling calm, powerful and inspired.
Location and times can be flexible - we will be in touch with you.
Up to 15 people
In this 2 hour session, you will learn:
- What mindfulness is
- How your brain works - flight/fight
- Creating positive pathways in the brain
- How to activate your parasympathetic nervous system aka your calming system
- How to be in the present moment
- Mind- body connection
- How to break limiting beliefs
- Breathing techniques
- Self care tools
What to bring
Testimonials
“I find that I’m walking more mindfully.. Actually opening my eyes and looking at the beauty”
"A must for all workplaces, starting with management first. Thank you Ella for putting your heart and soul into helping people learn the invaluable tools and techniques of coping with day to day stresses, healthy gut and their holistic well-being."
Workshop dates coming soon
Buy now