7 steps to care for your holistic well-being

Here are 7 steps that you can take to care for your holistic well-being, the four dimensions of your hauora.

There’s a lot going on in everyone’s lives and around the world, so I encourage you to start to become aware of how much time you are in your fight/flight mode for things that aren't actually life-threatening.

This fear and stress can have a huge impact on your body and all of the dimensions of your well-being. Being in our fight/flight mode takes us away from our rest/digest mode, which is where our body has the time to focus on what it needs to do, digestion etc, instead of preparing us for fear/stress, and we can feel a greater sense of calm.

Here are 7 steps to support your holistic well-being easily and naturally…

1. Have a vision- setting goals, and  living your life with a sense of purpose ⁠🌎

2. Prioritise your sleep⁠ 7-8 hrs⁠ 💤

3. Stretch and move in the mornings 🧎🏽‍♀️🚶🏼‍♂️🕺🏽⁠

4. Nourish your body with fresh air, time in nature, whole foods⁠ and water 💦 🌊 🍃⁠

5. ⁠Mediate and Breath Diaphragmatically⁠ - build resilience, become more self aware, calm your body and mind, gain clarity and energy ✨

6. Positive self-talk… our mind/body connection is so powerful 💭

7. Quality time with people who make you feel good - fun and enjoyment.. fill up your cup 💃🏼

Bringing mindfulness and paying attention right here, right now, to what is going on when you're doing these steps.

Use these 7 steps to support your holistic well-being ✨ so you can be energised, build resilience, be confident, happy and healthy, as you work towards your vision and what you want in life ✨

Check out our free workshops or our upcoming courses/workshops to care for your well-being.