Meditation not only has so many physical benefits for your body, it helps you to become more self-aware and calm your mind. What do you do for your mind each day?

A 4-week programme on our app. The ultimate journey to creating consistent habits, finding balance, boosting confidence and achieving your goals with a community of like-minded people.

A 6-week course on our app. Explore your purpose - your ikigai/reason for being. What sparks joy in your life, gives you energy and makes you want to jump out of bed?

A refreshing relaxation two hour mini-retreat in Christchurch NZ.

Slowing Down for Self-Discovery and Renewal.

Explore tools to create a more resilient, calm, confident, balanced and positive workplace environment for your team.

Get a group of people together with some nibbles, learn some tools to take into your life and enjoy a lovely mindful hour together.

My background in teaching has allowed me to see the challenges our young tamariki and precious teachers face.