ElevateHER: Mind Transformation
Erin’s Story
“I am most proud of myself for valuing myself and prioritising time. I wished before the programme that I had the tools to relax and have a routine that was consistent. With this challenge I have loved setting up that routine, having the time to myself to actually breathe, and I can't believe that over the last three weeks, I have felt happier overall. I didn't expect that I could have that. I just want to thank you for creating the course - it literally is changing my life which is awesome because I just felt stuck and didn't have the tools and guidance that I needed.”
Lucy’s Story
"The things I have learned from this course are to make time for myself, prioritise myself and be kind to myself. My morning routine sets me up for success for the day. If I get stressed or overthink now, box breathing has really helped because it’s quick. I can do it in the space I'm in to ground me and be present - I feel like when I get stressed I'm thinking about past events or future events, or making up scenarios in my head. I was interested to learn these strategies - ‘Mind Transformation’ is well worth it. Recommend it to anyone!”
Sophie’s Story
"I think everyone would benefit from ‘Mind Transformation’. It's a simple and achievable way of starting or improving on an existing self-care practice! My biggest takeaway has been that consistency is key, that a self-care routine doesn't have to be long and complicated and that it honestly makes your day 100x better if you start it right."
Workplace Well-being
Learning People
Mindfulness in Schools NZ
St Anne’s Catholic School
Brad - both online courses
“I have done two of Ella’s courses now and I have found both not only simple and easy to understand but also simple to integrate into a relatively normal life. In ‘Mind Transformation’, I finally managed to develop and maintain a consistent morning routine (has been incredible for my meditations, stretching and breathwork). I actually came to understand the benefits of journaling which I really didn’t understand - I developed a plan and outline of what I wanted my future to look like. My life is busy, and currently, I can't be dedicating hours a day directly to my personal development (as important as it is to me). These courses have allowed me to develop some practises and tools that I can integrate into my normal day and have shown me the benefits of planning and actually sticking to something to make it a habit. I have to spend all day every day in my mind and body, it may as well be in the best shape I can make it.”
“It was nice to just take some time to find myself before starting a busy day. we experienced different resources for this - mindfulness, journaling, meditation, breathing exercises and many more so there was something for everyone. I would highly recommend Ella - her bubbly bright attitude would make your day!”
- Alex
“This experience was a great way to help me recognise how much I appreciate in life and how to let go of stress.”
- Somer
“Great reminder of how to be present. Would recommend it to anyone wanting to learn techniques. Loved learning how to breathe to calm myself in hard situations.”
- Sarah
Unsure where to start?
Book a free holistic well-being consultation call with Ella.