8 reasons to meditate

8 reasons to meditate 

1. Increase ability to remain attentive and focused 

2. More mental clarity as you give your mind a break 

3. Less anxiety, stress, anger 

4. Reduces stress reactivity, more responsiveness  

5. Increases calmness, peace and balance 

6. Increased social-emotional intelligence - enhances self awareness- your thoughts and feelings (let yourself be, notice, accept, change your perspective!)

7. Balances overall wellbeing, energy levels, productivity and motivation

8. Improves quality of sleep