10 benefits of mindfulness

Written By Ella Sidey

The Benefits of Mindfulness:

  • Lower blood pressure

  • Reduce anxiety and symptoms of depression

  • Decrease pain

  • Increase self-awareness

  • Encourage healthier lifestyle

  • Supports overall well-being

  • Improve sleep

  • Creativity

  • Increases energy

  • Better mental clarity

You go to the dentist to fix your teeth, you go to the doctor if you are sick - what do you do if your mind is foggy?

It’s as simple as 10 minutes a day:


Ella Sidey https://www.ellasidey.com
Previous

What is mindfulness?
Next

Ella’s journal story