Are you ready for real change?
If you want things to see change, you need to do something different. Something for you each day.
You are worth it.
If you want to learn how to make simple practices and rituals part of your day, practices that will support you daily in your mind & body, then this course is for you.
With so much excitement, I introduce to you...
Does this sound like you?
What will I get out of this course?
What does this course include?
Tuesday 6:30pm group calls on Zoom (recorded)
Every session has a different theme/focus where you will have videos, meditations and notes to complete in your own time.
10 weeks to optimise your potential:
Week 1 - Welcome Week
Week 2- Intro to Mindfulness
Week 3 - Purpose and vision
Week 4 - Mindful Mindset
Week 5 - Exploring Rituals
Week 6 - Creating Rituals
Integration Week - chat up, extra 1-1 support
Week 7 - Nourishing
Week 8 - Real Relationships
Week 9 - Contribution and community
Week 10 - Completion and Celebration
First group intake 21st or 22nd March 💥
This work can be done in your own time, with weekly group check-ins (recorded) for accountability, motivation and inspiration.
Head to our website to find out more information. Payment plans are available for $50 a week.
On the fence? Curious and interested, but something is holding you back?
Email firstname.lastname@example.org and we can arrange a time to chat and see if this course would benefit you.